LUNCH & DINNER

East Andes Curry NEW

Sautéed red cabbage, oven roasted tomatoes and chickpeas, and our homemade coconut curry over spaghetti squash

$8.50

Quinoa Power Bowl NEW

A bowl of quinoa with Brussels sprouts, oven roasted tomatoes, kale, spinach, and butternut squash, with a side of our homemade Sherry vinaigrette

$8.50

Taco Tuesday Tropical Tacos

Two steak tacos served on a corn tortilla over zucchini, squash, carrot, celery, and onion, topped with a pineapple, green cabbage slaw and a side of salsa and sriracha. 

**only served on Tuesday

$8.00

VEGAN Black Bean Cake

Our patty is made with black beans, quinoa, peppers, and onions, all served over tomatoes and spinach with a side of vegan chipotle cilantro sauce

WHOLE MEAL

Calories:        323                Sat. Fat (g):        1

Protein (g):    7                    Sodium (mg):    722

Carbs (g):      24                   Sugar (g):           3

Fat (g):           20                   Fiber (g):            6

JUST PATTY

Calories:       111                 Sat. Fat (g):         .06

Protein (g):    6                    Sodium (mg):     529

Carbs (g):      20                   Sugar (g):            2

Fat (g):           0.6                 Fiber (g):              4

$8.00

Mediterranean Mezze Platter

Bed of spinach with white bean sun dried tomato hummus, falafel, hearts of palm, pita triangles, quinoa tabouleh, farroh salad, pepperoncini and kalamata olives. 

 

Calories:        640                   Sat Fat (g):         3         

Protein (g):     22                     Fiber (g):           15            

Carbs (g):       83                     Sodium (mg): 1242     

Fat (g):            26                     Sugar (g):          8            

$9.00

Spinach and Shrimp Salad

Poached shrimp over a bed of spinach with quinoa, tomato, mushroom, onion, chickpeas, yellow pepper and served with a sherry vinaigrette. Enjoy hot OR cold!

Calories:         454                   Sat. Fat (g):          4            

Protein (g):      23                     Sodium (mg):      296

Carbs (g):        26                     Sugar (g):             7

Fat (g):              31                     Fiber (g):               6

$12.00

Classy Kale Salad

Baby kale topped with falafel, chickpeas, roasted sweet potato, tri-colored peppers, tomatoes and cucumbers.

 

Calories:             235                 Sat Fat (g):             1

Protein (g):           9                   Fiber (g):                8

Carbs (g):             44                  Sodium (mg):      79

Fat (g):                   5                   Sugar (g):             14

$8.50

Salade Nicoise

A bed of mixed greens and romaine topped with hard-boiled egg, albacore tuna, tomato, onion, kalamata olives, green beans, red potatoes, and a side of dijon vinaigrette. 

 

Calories:        363                   Sat Fat (g):           2

Protein (g):     28                     Fiber (g):              7

Carbs (g):       20                     Sodium (mg):     741

Fat (g):            18                     Sugar (g):             13

$8.95

Chicken Caesar Salad

Romaine lettuce topped with herb roasted chicken and parmesan cheese with sides of croutons and Caesar dressing.

 

Calories:             434                   Sat Fat (g):          5

Protein (g):           43                    Fiber (g):             2

Carbs (g):             14                    Sodium (mg):     797

Fat (g):                 18                     Sugar (g):             2

$8.60

Chef Salad

Spring mix topped with lemon pepper chicken, tomatoes, cucumbers, cheddar cheese, hard-boiled egg, turkey bacon and a side of homemade balsamic dressing.

 

Calories:             438                Sat Fat (g):          6

Protein (g):           46                 Fiber (g):             2

Carbs (g):             16                  Sodium (mg):    794

Fat (g):                  15                  Sugar (g):           10

$8.60

Chicken Caesar Wrap

Grilled chicken breast with lettuce, parmesan cheese and Caesar dressing in a whole wheat wrap. 

 

Calories:             478                   Sat Fat (g):        6

Protein (g):           34                    Fiber (g):           5

Carbs (g):             37                    Sodium (mg):    1007

Fat (g):                  18                    Sugar (g):           1

 

 

$8.50

Curry Chicken Wrap

Finely chopped chicken breast, apples, walnuts and craisins mixed with Greek yogurt and light mayo in a whole wheat wrap.

 

Calories:             499                   Sat Fat (g):          4

Protein (g):           36                    Fiber (g):             6

Carbs (g):             45                    Sodium (mg):     512

Fat (g):                  15                    Sugar (g):             6

$8.50

Chicken Salad Wrap

Finely chopped chicken breast, craisins and celery mixed with tarragon, Greek yogurt and light mayo in a whole wheat wrap.

 

Calories:             443                   Sat Fat (g):          3

Protein (g):           35                    Fiber (g):             4

Carbs (g):             42                    Sodium (mg):     524

Fat (g):                  10                    Sugar (g):            6

$8.50

Herb Roasted Chicken

Herb roasted chicken breast over a bed of seasoned vegetables.

 

Calories:             275                   Sat Fat (g):           0.6

Protein (g):           33                    Fiber (g):              3

Carbs (g):             13                    Sodium (mg):      155

Fat (g):                   6                    Sugar (g):              5

$9.60

Vegan Tofu Stuffed Shells

Pasta shells stuffed with a mix of tofu, garlic, onion, sun-dried tomato, spinach and fresh herbs over our homemade marinara sauce 

 

Calories:       318                Sat. Fat (g):        1

Protein (g):    13                 Sodium (mg):    451

Carbs (g):      75                 Sugar (g):           30          

Fat (g):.          7                   Fiber (g):             5

$7.95

Vegan Eggplant Rollatini

Grilled eggplant rolled around a tofu stuffing over our homemade marinara sauce. 

 

Calories:           149                   Sat Fat (g):               .2

Protein (g):        6                      Fiber (g):                  18

Carbs (g):          35                    Sodium (mg):          12

Fat (g):               1                       Sugar (g):                 21

$8.50

BBQ Chicken Pizza

A whole wheat pita topped with BBQ sauce, chicken, mozzarella and cheddar, onions and cilantro.

 

Calories:         580                   Sat Fat (g):          13 

Protein (g):      40                     Fiber (g):             5

Carbs (g):        44                     Sodium (mg):     1050

Fat (g):             27                     Sugar (g):            11

$7.95

Perfect Pizza

Grilled flatbread topped with Pomo, chicken breast, bell pepper, onion, fresh spinach and mozzarella cheese baked to perfection.

 

Calories:             427                   Sat Fat (g):           5

Protein (g):           30                    Fiber (g):             0.8

Carbs (g):             45                    Sodium (mg):     334

Fat (g):                  11                    Sugar (g):              2

$7.95

Chimichurri Steak

Flank steak marinated overnight and grilled to medium rare. Served with sweet roasted tomatoes and green beans over brown rice.  Comes with a tangy chipotle chimichurri dipping sauce.

 

Calories:             578                Sat Fat (g):         7

Protein (g):           49                Fiber (g):             9

Carbs (g):             40                 Sodium (mg):   266

Fat (g):                 24                 Sugar (g):           4

$12.00

Asian Meatballs

Lean turkey breast meatballs with red pepper flakes over Asian stir fry vegetables. 

 

Calories:             298                Sat Fat (g):         4

Protein (g):           27                Fiber (g):             2

Carbs (g):             27                 Sodium (mg):    1517

Fat (g):                 11                 Sugar (g):           17

$8.50

BBQ Chicken & Mac

Lean chicken breast with BBQ sauce served over mac n' cheese and broccoli.

 

Calories:             395                Sat Fat (g):          6

Protein (g):           37                 Fiber (g):             4

Carbs (g):             35                 Sodium (mg):    243

Fat (g):                  12                  Sugar (g):           3

$9.25

Turkey Chili

Lean ground turkey, tomatoes, black beans, celery, carrots and peppers topped with cheddar cheese.

 

Calories:             373                 Sat Fat (g):         3

Protein (g):           46                  Fiber (g):            3

Carbs (g):             30                  Sodium (mg):    1454

Fat (g):                   8                   Sugar (g):            3

$7.50

Grilled Mahi

Grilled Mahi over roasted butternut squash and asparagus served with a lemon wedge.

 

 

Calories:             295                Sat Fat (g):          7

Protein (g):           35                 Fiber (g):             7

Carbs (g):             21                  Sodium (mg):    520

Fat (g):                  10                  Sugar (g):           5

$10.95

Teriyaki Chicken

Grilled chicken breast topped with pineapple and served over coconut brown rice with edamame.

 

Calories:             364                   Sat Fat (g):          3

Protein (g):           32                    Fiber (g):             2

Carbs (g):             35                    Sodium (mg):    180

Fat (g):                    5                    Sugar (g):            6

$9.00

Asian Glazed Salmon

Grilled salmon over stir fry vegetables and brown rice with a honey glaze sauce.

 

Calories:             372                   Sat Fat (g):          4

Protein (g):           26                    Fiber (g):            3

Carbs (g):             28                    Sodium (mg):    296

Fat (g):                  17                    Sugar (g):            9

$10.50

Fit Meal Chicken

Grilled chicken breast over sweet potato and broccoli.

 

 

Calories:             358                   Sat Fat (g):        0

Protein (g):           36                    Fiber (g):           9

Carbs (g):             41                    Sodium (mg):    203

Fat (g):                    2                    Sugar (g):           12

$11.00

Fit Meal Salmon

Baked salmon over sweet potato mash and broccoli

 

 

Calories:             415                   Sat Fat (g):            3

Protein (g):           31                    Fiber (g):              9

Carbs (g):             41                    Sodium (mg):      173

Fat (g):                  15                     Sugar (g):            12

$11.50

Chicken Parmesan

Breaded chicken breast served over pasta and topped with marinara and parmesan cheese

 

Calories:             517                   Sat Fat (g):            2

Protein (g):           42                    Fiber (g):               1

Carbs (g):             63                    Sodium (mg):      811

Fat (g):                    6                    Sugar (g):             0.5

$8.95

Turkey Pasta

Gluten free brown rice pasta topped with a lean ground turkey bolognaise

 

Calories:             327                   Sat Fat (g):           1.4

Protein (g):           16                    Fiber (g):              2

Carbs (g):             50                    Sodium (mg):     196

Fat (g):                    7                    Sugar (g):             2.6

$7.95

Bison Ragu

Fire roasted tomatoes and poblano peppers, grilled green onion, bell pepper, jalapeño, chipotle peppers and ground bison over roasted spaghetti squash

Calories:             332                   Sat Fat (g):         5

Protein (g):           32                    Fiber (g):            4

Carbs (g):             21                    Sodium (mg):    706

Fat (g):                  15                    Sugar (g):           10

$10.25

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Hours of Operation

Monday- Thursday

8:00 am - 8:00 pm

 

Friday

8:00 am - 7:00 pm

Saturday & Sunday

10:00 am - 5:00 pm

Acai and Juice bar close one hour before the store***

 

Contact Us

 

302 NE 4th St

Delray Beach, FL 33444

 

Phone: 561-330-4525

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