LUNCH & DINNER
Quinoa Power Bowl NEW
A bowl of quinoa with Brussels sprouts, oven roasted tomatoes, kale, spinach, and butternut squash, with a side of our homemade Sherry vinaigrette
$8.50
VEGAN Black Bean Cake
Our patty is made with black beans, quinoa, peppers, and onions, all served over tomatoes and spinach with a side of vegan chipotle cilantro sauce
WHOLE MEAL
Calories: 323 Sat. Fat (g): 1
Protein (g): 7 Sodium (mg): 722
Carbs (g): 24 Sugar (g): 3
Fat (g): 20 Fiber (g): 6
JUST PATTY
Calories: 111 Sat. Fat (g): .06
Protein (g): 6 Sodium (mg): 529
Carbs (g): 20 Sugar (g): 2
Fat (g): 0.6 Fiber (g): 4
$8.00
Mediterranean Mezze Platter
Bed of spinach with white bean sun dried tomato hummus, falafel, hearts of palm, pita triangles, quinoa tabouleh, farroh salad, pepperoncini and kalamata olives.
Calories: 640 Sat Fat (g): 3
Protein (g): 22 Fiber (g): 15
Carbs (g): 83 Sodium (mg): 1242
Fat (g): 26 Sugar (g): 8
$9.00
Spinach and Shrimp Salad
Poached shrimp over a bed of spinach with quinoa, tomato, mushroom, onion, chickpeas, yellow pepper and served with a sherry vinaigrette. Enjoy hot OR cold!
Calories: 454 Sat. Fat (g): 4
Protein (g): 23 Sodium (mg): 296
Carbs (g): 26 Sugar (g): 7
Fat (g): 31 Fiber (g): 6
$12.00
Classy Kale Salad
Baby kale topped with falafel, chickpeas, roasted sweet potato, tri-colored peppers, tomatoes and cucumbers.
Calories: 235 Sat Fat (g): 1
Protein (g): 9 Fiber (g): 8
Carbs (g): 44 Sodium (mg): 79
Fat (g): 5 Sugar (g): 14
$8.50
Chicken Caesar Salad
Romaine lettuce topped with herb roasted chicken and parmesan cheese with sides of croutons and Caesar dressing.
Calories: 434 Sat Fat (g): 5
Protein (g): 43 Fiber (g): 2
Carbs (g): 14 Sodium (mg): 797
Fat (g): 18 Sugar (g): 2
$8.60
Chef Salad
Spring mix topped with lemon pepper chicken, tomatoes, cucumbers, cheddar cheese, hard-boiled egg, turkey bacon and a side of homemade balsamic dressing.
Calories: 438 Sat Fat (g): 6
Protein (g): 46 Fiber (g): 2
Carbs (g): 16 Sodium (mg): 794
Fat (g): 15 Sugar (g): 10
$8.60
Chicken Caesar Wrap
Grilled chicken breast with lettuce, parmesan cheese and Caesar dressing in a whole wheat wrap.
Calories: 478 Sat Fat (g): 6
Protein (g): 34 Fiber (g): 5
Carbs (g): 37 Sodium (mg): 1007
Fat (g): 18 Sugar (g): 1
$8.50
Curry Chicken Wrap
Finely chopped chicken breast, apples, walnuts and craisins mixed with Greek yogurt and light mayo in a whole wheat wrap.
Calories: 499 Sat Fat (g): 4
Protein (g): 36 Fiber (g): 6
Carbs (g): 45 Sodium (mg): 512
Fat (g): 15 Sugar (g): 6
$8.50
Chicken Salad Wrap
Finely chopped chicken breast, craisins and celery mixed with tarragon, Greek yogurt and light mayo in a whole wheat wrap.
Calories: 443 Sat Fat (g): 3
Protein (g): 35 Fiber (g): 4
Carbs (g): 42 Sodium (mg): 524
Fat (g): 10 Sugar (g): 6
$8.50
Herb Roasted Chicken
Herb roasted chicken breast over a bed of seasoned vegetables.
Calories: 275 Sat Fat (g): 0.6
Protein (g): 33 Fiber (g): 3
Carbs (g): 13 Sodium (mg): 155
Fat (g): 6 Sugar (g): 5
$9.60
Vegan Tofu Stuffed Shells
Pasta shells stuffed with a mix of tofu, garlic, onion, sun-dried tomato, spinach and fresh herbs over our homemade marinara sauce
Calories: 318 Sat. Fat (g): 1
Protein (g): 13 Sodium (mg): 451
Carbs (g): 75 Sugar (g): 30
Fat (g):. 7 Fiber (g): 5
$7.95
Vegan Eggplant Rollatini
Grilled eggplant rolled around a tofu stuffing over our homemade marinara sauce.
Calories: 149 Sat Fat (g): .2
Protein (g): 6 Fiber (g): 18
Carbs (g): 35 Sodium (mg): 12
Fat (g): 1 Sugar (g): 21
$8.50
BBQ Chicken Pizza
A whole wheat pita topped with BBQ sauce, chicken, mozzarella and cheddar, onions and cilantro.
Calories: 580 Sat Fat (g): 13
Protein (g): 40 Fiber (g): 5
Carbs (g): 44 Sodium (mg): 1050
Fat (g): 27 Sugar (g): 11
$7.95
Perfect Pizza
Grilled flatbread topped with Pomo, chicken breast, bell pepper, onion, fresh spinach and mozzarella cheese baked to perfection.
Calories: 427 Sat Fat (g): 5
Protein (g): 30 Fiber (g): 0.8
Carbs (g): 45 Sodium (mg): 334
Fat (g): 11 Sugar (g): 2
$7.95
Chimichurri Steak
Flank steak marinated overnight and grilled to medium rare. Served with sweet roasted tomatoes and green beans over brown rice. Comes with a tangy chipotle chimichurri dipping sauce.
Calories: 578 Sat Fat (g): 7
Protein (g): 49 Fiber (g): 9
Carbs (g): 40 Sodium (mg): 266
Fat (g): 24 Sugar (g): 4
$12.00
Asian Meatballs
Lean turkey breast meatballs with red pepper flakes over Asian stir fry vegetables.
Calories: 298 Sat Fat (g): 4
Protein (g): 27 Fiber (g): 2
Carbs (g): 27 Sodium (mg): 1517
Fat (g): 11 Sugar (g): 17
$8.50
BBQ Chicken & Mac
Lean chicken breast with BBQ sauce served over mac n' cheese and broccoli.
Calories: 395 Sat Fat (g): 6
Protein (g): 37 Fiber (g): 4
Carbs (g): 35 Sodium (mg): 243
Fat (g): 12 Sugar (g): 3
$9.25
Turkey Chili
Lean ground turkey, tomatoes, black beans, celery, carrots and peppers topped with cheddar cheese.
Calories: 373 Sat Fat (g): 3
Protein (g): 46 Fiber (g): 3
Carbs (g): 30 Sodium (mg): 1454
Fat (g): 8 Sugar (g): 3
$7.50
Grilled Mahi
Grilled Mahi over roasted butternut squash and asparagus served with a lemon wedge.
Calories: 295 Sat Fat (g): 7
Protein (g): 35 Fiber (g): 7
Carbs (g): 21 Sodium (mg): 520
Fat (g): 10 Sugar (g): 5
$10.95
Teriyaki Chicken
Grilled chicken breast topped with pineapple and served over coconut brown rice with edamame.
Calories: 364 Sat Fat (g): 3
Protein (g): 32 Fiber (g): 2
Carbs (g): 35 Sodium (mg): 180
Fat (g): 5 Sugar (g): 6
$9.00
Asian Glazed Salmon
Grilled salmon over stir fry vegetables and brown rice with a honey glaze sauce.
Calories: 372 Sat Fat (g): 4
Protein (g): 26 Fiber (g): 3
Carbs (g): 28 Sodium (mg): 296
Fat (g): 17 Sugar (g): 9
$10.50
Fit Meal Chicken
Grilled chicken breast over sweet potato and broccoli.
Calories: 358 Sat Fat (g): 0
Protein (g): 36 Fiber (g): 9
Carbs (g): 41 Sodium (mg): 203
Fat (g): 2 Sugar (g): 12
$11.00
Fit Meal Salmon
Baked salmon over sweet potato mash and broccoli
Calories: 415 Sat Fat (g): 3
Protein (g): 31 Fiber (g): 9
Carbs (g): 41 Sodium (mg): 173
Fat (g): 15 Sugar (g): 12
$11.50
Chicken Parmesan
Breaded chicken breast served over pasta and topped with marinara and parmesan cheese
Calories: 517 Sat Fat (g): 2
Protein (g): 42 Fiber (g): 1
Carbs (g): 63 Sodium (mg): 811
Fat (g): 6 Sugar (g): 0.5
$8.95
Turkey Pasta
Gluten free brown rice pasta topped with a lean ground turkey bolognaise
Calories: 327 Sat Fat (g): 1.4
Protein (g): 16 Fiber (g): 2
Carbs (g): 50 Sodium (mg): 196
Fat (g): 7 Sugar (g): 2.6
$7.95
Bison Ragu
Fire roasted tomatoes and poblano peppers, grilled green onion, bell pepper, jalapeño, chipotle peppers and ground bison over roasted spaghetti squash
Calories: 332 Sat Fat (g): 5
Protein (g): 32 Fiber (g): 4
Carbs (g): 21 Sodium (mg): 706
Fat (g): 15 Sugar (g): 10
$10.25