
BREAKFAST
Oatmeal Pancakes
Oatmeal, egg whites, cottage cheese and spices served with a side of agave nectar
Calories: 317 Sat Fat (g): 1.5
Protein (g): 19 Fiber (g): 9.6
Carbs (g): 48 Sodium (mg): 712
Fat (g): 7 Sugar (g): 3
Blueberry Oatmeal Pancakes
Oatmeal, egg whites, cottage cheese and spices served with a side of agave nectar
Calories: 320 Sat Fat (g): 1.5
Protein (g): 19 Fiber (g): 9
Carbs (g): 48 Sodium (mg): 712
Fat (g): 7 Sugar (g): 5
Fit Food Express Parfait
Plain Greek yogurt with fresh strawberries, blueberries, and our homemade granola
Calories: 230 Sat Fat (g): 1
Protein (g): 5 Fiber (g): 5
Carbs (g): 32 Sodium (mg): 120
Fat (g): 10 Sugar (g): 18
Chicken Breakfast
Chicken and scrambled eggs topped with cheddar cheese and pico de gallo
Calories: 364 Sat Fat (g): 5
Protein (g): 47 Fiber (g): 0.5
Carbs (g): 4 Sodium (mg): 385
Fat (g): 12 Sugar (g): 2
Steak 'n Eggs
Steak and scrambled eggs topped with cheddar cheese and pico de gallo
Calories: 388 Sat Fat (g): 7
Protein (g): 49 Fiber (g): .5
Carbs (g): 4 Sodium (mg): 385
Fat (g): 17 Sugar (g): 2
Egg White Wrap
Roasted red peppers, egg whites, spinach, and white American cheese wrapped in a locally made whole wheat tortilla
Calories: 397 Sat Fat (g): 6
Protein (g): 31 Fiber (g): 5
Carbs (g): 29 Sodium (mg): 628
Fat (g): 18 Sugar (g): 4
Ultimate Breakfast
Two sweet potato protein cakes, two turkey sausage patties, and 2:1 egg white ratio
Calories: 336 Sat Fat (g): 4
Protein (g): 36 Fiber (g): .72
Carbs (g): 13 Sodium (mg): 842
Fat (g): 14 Sugar (g): 2
Turkey Sausage, Egg & Cheese Sammy
Turkey sausage, scrambled eggs and white cheddar cheese on a whole wheat bun
Calories: 321 Sat Fat (g): 5
Protein (g): 30 Fiber (g): 1
Carbs (g): 18 Sodium (mg): 708
Fat (g): 14 Sugar (g): 4
Sweet Potato Protein Pancakes
Sweet potatoes, whey protein powder, and egg white pancakes served with agave nectar
Calories: 327 Sat Fat (g): 1.2
Protein (g): 19 Fiber (g): 1.6
Carbs (g): 56 Sodium (mg): 306
Fat (g): 3.6 Sugar (g): 33