Chicken Noodle Soup

Chicken broth with noodles, carrots, celery, chicken and onions

Calories:          264             Sat Fat (g):               1

Protein (g):       29               Fiber (g):                   1

Carbs (g):          17               Sodium (mg):          425

Fat (g):                5               Sugar (g):                 5

Chicken Salad Side

Chopped chicken breast mixed with celery, craisins, greek yogurt, light mayo and tarragon

Calories:           244                 Sat Fat (g):        .      1

Protein (g):        29                  Fiber (g):                 0.2

Carbs (g):           8                   Sodium (mg):         14

Fat (g):                5                    Sugar (g):                 5

Chickpea Salad Side

Chickpeas, celery, onion and our blend of secret ingredients over a bed of spring mix

Calories:         188               Sat Fat (g):               0.3

Protein (g):       10                Fiber (g):                 . 9

Carbs (g):         31                 Sodium (mg):         305

Fat (g):               3                  Sugar (g):                   6

Tofuna

Organic tofu mixed with carrots, celery, onion, garlic, lemon, veganaise, parsley, salt & pepper

Calories:         240                    Sat Fat (g):        2  

Protein (g):      12                      Fiber (g):            3 

Carbs (g):        12                      Sodium (mg):     590

Fat (g):             16                      Sugar (g):           4  

Vegan Chickpea Cookies

Chickpeas, oats, peanut butter and vegan chocolate chips

Calories:            362                 Sat Fat (g):          7

Protein (g):           9                  Fiber (g):             6

Carbs (g):            45                  Sodium (mg):     201

Fat (g):                 19                  Sugar (g):            5

Carrot Walnut Protein Muffins

Carrots, walnuts, pineapple, oats, applesauce, whey vanilla protein powder, coconut and raisins. Served with three muffins. Serving size is three muffins

 Calories:            230           Sat Fat (g):              2

Protein (g):          8              Fiber (g):                 3

Carbs (g):            32             Sodium (mg):         417

Fat (g):                 11              Sugar (g):                9

Blueberry Protein Muffins

Blueberries, whey vanilla protein powder, almond milk and almond butter with other flavorings and spices. Served with three muffins. Serving size is three muffins

Calories:             235                Sat Fat (g):           2

Protein (g):           15                  Fiber (g):             1

Carbs (g):             19                  Sodium (mg):     328

Fat (g):                  13                  Sugar (g):             2