Snacks & Desserts
Quinoa Tabouleh
Quinoa, tomatoes, cucumber, parsley and mint
Calories: 81 Sat. Fat (g): .01
Protein (g): 3 Sodium (mg): 145
Carbs (g): 15 Sugar (g): 2
Fat (g): 1 Fiber (g): 2
$3.75
White Bean Hummus
.White beans and sun-dried tomatoes
Calories: 317 Sat. Fat (g): 2
Protein (g): 14 Sodium (mg): 269
Carbs (g): 32 Sugar (g): 2
Fat (g): 18 Fiber (g): 8
$3.75
Farro Salad
Farro, carrots, celery, onion, peppers and vinaigrette dressing
Calories: 252 Sat. Fat (g): 2
Protein (g): 6 Sodium (mg): 164
Carbs (g): 30 Sugar (g): 4
Fat (g): 12 Fiber (g): 3
$3.75
Baked Sweet Potato
A whole sweet potato baked to perfection
Calories: 134 Sat Fat (g): 9
Protein (g): 3 Fiber (g): 5
Carbs (g): 37 Sodium (mg): 859
Fat (g): 20 Sugar (g): 1.7
3.00
Sweet Potato Protein Pancakes
Sweet potatoes, whey protein powder, and egg whites served with agave nectar.
Calories: 327 Sat Fat (g): 1
Protein (g): 19 Fiber (g): 2
Carbs (g): 56 Sodium (mg): 306
Fat (g): 4 Sugar (g): 33
5.00
Seasonal Vegetables
Seasonal roasted vegetables simmered in flavor
Calories: 78 Sat Fat (g): 0.5
Protein (g): 3 Fiber (g): 2
Carbs (g): 10 Sodium (mg): 45
Fat (g): . 4 Sugar (g): 4
3.00
Butternut Squash Soup (Vegan)
Butternut squash, sweet potato, green apple, vegetable stock, onion, celery and spices
Calories: 130 Sat Fat (g): 0
Protein (g): 2 Fiber (g): 5
Carbs (g): 30 Sodium (mg): 810
Fat (g): 0 Sugar (g): 10
5.25
Chicken Noodle Soup
Chicken broth with noodles, carrots, celery, chicken and onions
Calories: 264 Sat Fat (g): 1
Protein (g): 29 Fiber (g): 1
Carbs (g): 17 Sodium (mg): 425
Fat (g): 5 Sugar (g): 5
5.25
Chicken Salad
Chopped chicken breast mixed with celery, craisins, greek yogurt, light mayo and tarragon
Calories: 244 Sat Fat (g): . 1
Protein (g): 29 Fiber (g): 0.2
Carbs (g): 8 Sodium (mg): 14
Fat (g): 5 Sugar (g): 5
4.95
Chickpea Salad
Chickpeas, celery, onion and our blend of secret ingredients over a bed of spring mix
Calories: 188 Sat Fat (g): 0.3
Protein (g): 10 Fiber (g): . 9
Carbs (g): 31 Sodium (mg): 305
Fat (g): 3 Sugar (g): 6
3.75
Tofuna
Organic tofu mixed with carrots, celery, onion, garlic, lemon, veganaise, parsley, salt & pepper
Calories: 240 Sat Fat (g): 2
Protein (g): 12 Fiber (g): 3
Carbs (g): 12 Sodium (mg): 590
Fat (g): 16 Sugar (g): 4
4.95
Spaghetti Squash
Baked spaghetti squash with marinara sauce
Calories: 71 Sat Fat (g): 0
Protein (g): 2 Fiber (g): 2
Carbs (g): 15 Sodium (mg): 237
Fat (g): 0.8 Sugar (g): 0
3.50
Vegan Chickpea Cookies
Chickpeas, oats, peanut butter and vegan chocolate chips
Calories: 362 Sat Fat (g): 7
Protein (g): 9 Fiber (g): 6
Carbs (g): 45 Sodium (mg): 201
Fat (g): 19 Sugar (g): 21
3.75
Carrot Walnut Protein Muffins
Carrots, walnuts, pineapple, oats, applesauce, vanilla protein powder, coconut and raisins. Served with three muffins
Calories: 230 Sat Fat (g): 2
Protein (g): 8 Fiber (g): 3
Carbs (g): 32 Sodium (mg): 417
Fat (g): 11 Sugar (g): 9
3.50
Blueberry Protein Muffins
Blueberries, Syntha 6 vanilla protein powder, almond milk and almond butter with other flavorings and spices. Served with three muffins
Calories: 235 Sat Fat (g): 2
Protein (g): 15 Fiber (g): 1
Carbs (g): 19 Sodium (mg): 328
Fat (g): 13 Sugar (g): 2
4.50